Steps To Relieving Stress And Regaining Control

• Healthy eating. Yesterday was strawberry/spinach smoothie in the blender for breakfast. Raw beet salad and bananas for lunch. Baked spaghetti squash for dinner. Repeat pattern today.
• Eating everything with chopsticks instead of fork. Makes me take smaller bites, and fill up faster.
• Making to-do lists. Cross off everything as they are completed.
• Select a goal each day, and strive to achieve it to the best of my ability. Even if it cannot be completed that day, feel good about setting the wheels in motion.
• Find different ways of relieving my cramps or headaches without medication.
• NO SUGAR.
• Go above and beyond to help at least one person once a day, if possible.
• Begin easing my way into a new exercise regime. When receiving my pool pass, swim as many days a week as possible to strengthen muscles and lung capacity. Stretch daily.
• Develop a system for paying bills. Stop freaking out over debt by staying on top of things before they escalate.
• Breathe through it all.